Tips To Boost Your Walking Routine

A brisk walk is good for both body and spirit. Research also suggests walking may help you live longer.

To boost the health benefits of walking — and keep you motivated — consider these ideas:

• Try interval training. Pick up the speed for 30 seconds, then return to your normal pace for one minute. But don’t overdo it. If you’re short of breath or have chest pain, stop and rest.



• Ask a friend along — you can motivate each other.



• If you don’t feel like walking, tell yourself you’re going out for just five minutes. Once outside, you’ll probably walk longer.



• Swing your arms to increase your heart rate and burn more calories.

• If it’s too hot or cold outdoors, try mall walking.